Tag Archives: Love Kindlers

Reconciliation Tool #4: Love Kindlers Quiz [Podcast]

Your spouse had an affair. You followed the steps to end the affair, and now you and your spouse have made the decision to try to save your marriage and recover.  You listened to our series about Recovering After an Affair.  But now you want to learn more about the tools you can use to help you reconcile (the final step).

Today we continue our five-week series all about the Reconciliation tools, how to use them, and why they are helpful.  Although  there is no guarantee your marriage will be saved, but these tools can help you build a new, more healthy marriage.

In today’s episode we talk about the fourth tool–the Love Kindlers Quiz, by Affaircare!

Love Kindlers are actions that people do that are likely to stoke the fire of love and make it hotter.  Just as adding fuel to a fire keeps it burning–making it brighter and hotter–so concentrating on Kindlers, making them part of your daily interactions with each other, builds the fire of passion in your marriage.  There are seven areas of commitment that we’ve identified as Love Kindlers:

1.  Emotional Commitment

2. Spiritual Commitment

3.  Physical Commitment

4.  Financial Commitment

5.  Family Commitment

6.  Social Commitment

7.  Security Commitment

You can find links to the Love Kindlers Quiz on our Affaircare Quizzes page, or

Here is a link to the Love Kindlers–What Are They? article so you can learn more about them.

Both you and your spouse should take the quiz.  We recommend that you both print the quiz and take it!   You answer for the way your spouse acts toward you, and your spouse answer for the way you act toward them. Then we recommend that you find a time to talk that is calm and relaxing, during which you will not be interrupted, and you both know you are going to talk about Love Kindlers, and exchange quizzes….just like you did for the Love Extinguishers.

As you come together to talk about your quizzes, bear in mind that what you read may hurt you (after all, who likes to hear that they aren’t doing a Love Kindler?), and likewise it your spouse may be hurt by reading what you wrote–even if it is true!  But one of the things we are working to rebuild is transparency, so we are asking you to practice being honest in a situation that is a bit hard. Make it safe for your spouse to be honest with you in the little things, and they will be honest with you in the bigger things.

So, no matter what you spouse says on the quiz, commit to telling your spouse “Thank you for telling me the truth.  I will think about what you’ve said.”  Then, think of what you are willing to do to begin to ADD  or change those actions that would kindle the love for your spouse, and the two of you work out a plan together.  How are you going to work on this TOGETHER?

 

[audio: https://s3.amazonaws.com/affaircare-podcast/2016/Reconciliation+Tools-Love+Kindlers.mp3]

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Other podcasts in the Reconciliation Tools series:

The Recovering After an Affair Series:

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Recovery Tools: Love Kindlers and Extinguishers– Why They Are Important [Podcast]

During the month of June, we are going to explore the tools that a couple can use to reconcile their marriage after an affair.

So in this week’s episode, we discuss Love Kindlers and Love Extinguishers–but rather than going over the list (we have plenty of articles and blogs from the past for that), this time we’re discussing WHY they are important, and how to use them at the beginning of reconciliation.

URL’s IN THIS PODCAST:

Love Kindlers-What Are They?
https://affaircare.com/articles/love-kindlers-what-are-they/

Love Kindlers Quiz:
http://form.jotform.us/form/40890590616156

Blog posts about Love Kindlers:
https://affaircare.com/category/love-kindlers/

Love Extinguishers-What Are They?
https://affaircare.com/articles/love-extinguishers-what-are-they/

Love Extinguishers Quiz:
http://form.jotform.us/form/40181103830137

Blog Posts about Love Extinguishers:
https://affaircare.com/category/love-extinguishers/

Please join us next week as we continue our June series reviewing tools you can use to recover after an affair. Next week we will be discussing one of my favorite tools: the Myers-Briggs Personality Quiz, and why it’s so important to reconciliation!

[audio: https://s3.amazonaws.com/affaircare-podcast/Kindlers+and+Extinguishers–Why+They%27re+Important.mp3]

Love Kindler #7 Security Commitment [Podcast]

Are you the safe place for your spouse to fall? Do you offer your spouse emotional and physical safety and security?

Our new program, “90 Days to Save Your Marriage and Save You” will teach you and how your spouse how to recover after infidelity. To introduce our new program, I’m reviewing our Basic Concepts all month!

This week we are talking about the Love Kindlers, and this video is all about the final Love Kindler #7 Security Commitment. This commitment is all about being your spouse’s safe haven during a time of crisis or the one place they feel secure and safe.

 

~Cindy

 

[audio: https://s3.amazonaws.com/affaircare-podcast/Security-Commitment.mp4]

Love Kindler #6 Social Commitment [Podcast]

Do you have fun with your spouse? Do you include your spouse in your social life?

Our new program, “90 Days to Save Your Marriage and Save You” will teach you and how your spouse how to recover after infidelity. To introduce our new program, I’m reviewing our Basic Concepts all month!

This week we are talking about the Love Kindlers, and this video is all about Love Kindler #6 Social Commitment, meeting your spouse’s needs regarding their own social life and including them in your social life. Share mutually enjoyable recreational activities together. Allow your spouse to have friends, and let your spouse be part of your circle of friends.

 

~Cindy

 

[audio: https://s3.amazonaws.com/affaircare-podcast/Social-Commitment.mp4]

Love Kindler #5 Family Commitment [Podcast]

Do you dedicate adult time with your spouse? Do you share child rearing as a team?

Our new program, “90 Days to Save Your Marriage and Save You” will teach you and how your spouse how to recover after infidelity. To introduce our new program, I’m reviewing our Basic Concepts all month!

This week we are talking about the Love Kindlers, and this video is all about Love Kindler #5 Family Commitment, meeting your spouse’s needs regarding your family. Dedicate individual adult time with your spouse (with NO KIDS) and individual time with each child.  Share the household chores and the child rearing.  Become a team and give your children the solid foundation of parents who will not divorce.

 

~Cindy

 

[audio: https://s3.amazonaws.com/affaircare-podcast/Family-Commitment.mp4]

Love Kindler #4 Financial Commitment [Podcast]

Do you contribute to the income in your family? Can you discipline yourself to live within a budget.

Our new program, “90 Days to Save Your Marriage and Save You” will teach you and how your spouse how to recover after infidelity. To introduce our new program, I’m reviewing our Basic Concepts all month!

This week we are talking about the Love Kindlers, and this video is all about Love Kindler #4 Financial Commitment, meeting your spouse’s financial needs. Reach an agreement with your spouse about how the two of you want to live; how you want to support your family; and how you’d like to plan for your financial future.

 

~Cindy

 

[audio: https://s3.amazonaws.com/affaircare-podcast/Financial-Committment.mp4]

Love Kindler #3 Physical Commitment [Podcast]

Do you keep telling your spouse you’re “too tired” for intimacy? Do you think they should love you for who you are and not for sex? Or are you so focused on sex that you push your spouse away?  Do you greet your spouse with sweats and a dirty t-shirt at night? Or are you so focused on your thighs or tummy that you don’t feel attractive, so you don’t give your spouse the opportunity to see how beautiful you are?


Our new program, “90 Days to Save Your Marriage and Save You” will teach you and how your spouse how to recover after infidelity.  To introduce our new program, I’m reviewing our Basic Concepts all month!

This week we are talking about the Love Kindlers, and this video is all about Love Kindler #3 Physical Commitment, the way that we have everything EXACTLY BACKWARD here in the USA, and what it means to create a marriage that is sexually expressive and intimate.

~Cindy

 

[audio: http://s3.amazonaws.com/affaircare-podcast/Physical-Commitment.mp4]

Why some couples just can’t seem to reconcile–Part 3

leakyBucketHave you ever known a couple who decided to reconcile after one of them had an affair?  They even went to amarriage counselor and everything! Yet they just spun their wheels and never could really get ahead, and they ended up divorcing even though they really tried?

Or is that maybe where you find yourself today? Your spouse had an affair -OR- you were unfaithful, and the two of you made a choice–a decision–to reconcile, but it just isn’t working?  Oh you are going to marriage counseling and the counselor told you to “try dating” but how in the world do you DATE someone who tore your heart out?  How do you DATE someone who gave you the silent treatment when you desperately needed and wanted their attention?  You’re trying…and I mean really trying, not that faking it stuff… and yet somehow you get no traction and your marriage just is not recovering.  You worry if you will ever feel loved again and wonder if you’ll just end up divorcing even after all this effort.

Today is the final in our series examining why some couples have so much difficulty reconciling. (If you want to catch up, here is Part 1 and Part 2.)  There is an uncomplicated reason, but in order to understand the explanation, you need to understand our Basic Concepts here at Affaircare.  Let me summarize:

To keep it simple, envision that the love in your marriage is like a campfire. There are actions that people do to stoke the fire of love and make it hotter–those are Love Kindlers (we will be going over the Love Kindlers over the next week). Much as adding fuel to a fire keeps it burning, makes it brighter and warmer, so concentrating on Kindlers, making them part of your daily interaction, builds the fire of love in your marriage. There are actions that people do that are like putting water on a fire–some are like dribbles out of a holey bucket, and some are like dumping a big bucket of water on the fire. Smothering a fire will eventually put it out. Actions that kill the fires of your love are Love Extinguishers.

When you go to marriage counseling, and you’re told to “try dating” …what the counselor is focusing on is the Love Kindlers. But what happens is that the husband tries to think of some nice “kindler” to do for his wife but picks the wrong love language, so she doesn’t notice or if she does notice…she’s underwhelmed. Well hey–it didn’t mean love to her in her language! So he gets upset that he put ALL THAT EFFORT into it, and got no benefit, no brownie points, no passion…and he starts finding fault with everything she does, and one step forward just became three steps back! Or the wife tries to win her husband with his favorite meal and a ticket to the ballgame (what guy wouldn’t love that?) but she works herself into a frenzy that he’s going to meet “her” at the game and ends up bringing up the affair and making several disrespectful judgments about why he’d rather go to a sporting event than be with her. One step forward…three steps back!

Love Kindlers are lovely. They are! They are what make us fall in love with each other, and we often call them “romance.” But we can not fall in love with each other if we are sabotaging the relationship with LOVE EXTINGUISHERS. So before you can get to the rather fun part of adding Love Kindlers, it is vital to first look at yourself (not your spouse, and I don’t care if they were the Disloyal or not), and be honest.  Have you been doing these things?  If you have, forget the Kindlers for now and practice stopping these Love Extinguishers!! Last week, we looked at the first four extinguisher: Emotional Neglect, Spiritual Neglect, Physical Neglect, and Financial Neglect–and today we address the final three Love Extinguishers: Family Neglect, Social Neglect, and Security Neglect.

1.  Emotional Neglect

2.  Spiritual Neglect

3.  Physical Neglect

4.  Financial Neglect

5.  Family Neglect

  • Refusing to Leave and Cleave–Are you still a ‘Mama’s Boy” or do you still run to your Mommy every time you two disagree? Do you drag your In-Laws into your marital business?
  • Not Making Time for Personal Adult Time–Do you go to the gym, PTA, board meetings, church activities, and out with friends…but make no adult time for your spouse?
  • Not Making Time for Each Child-Child Rearing–Do you have so many activities so that you are neglecting spending time with the children? Do you just let your spouse do that stuff with the kids and shirk that parental responsibility?
  • Inequitable Distribution of Household Chores–Do you expect your spouse to do all the household chores (like vacuuming, laundry, dishes and mowing) and never notice or thank them, while you sit and watch TV or relax?  Do you do ever give your spouse a “break” from their chores and do for them what you expect them to do for you?
  • Getting Too Comfortable: Giving Up–Have you gotten lax and don’t put any effort into the family, the marriage, yourself or life? Are you a slug that just sits there and won’t interact?

6.  Social Neglect

  • Irritating Habits (Discourteous)–Do you chew your food with your mouth open? Leave stuff all over the counters? Make piles all over the house? Interrupt?  Do what your spouse has asked you a thousand times to stop doing?
  • Independent Behavior–Do you ignore your spouse’s thoughts and interests, and just do what YOU want to do? Do your have your own set of friends and do your own activities that EXCLUDE your spouse?
  • Not Sharing Activities or Free Time Together–Do you sit at home like a lump and ignore your spouse? Do you ignore your spouse’s need to occasionally see another living being? Do you refuse have any couple friends or do anything with your spouse that you both enjoy?
  • The Silent Treatment or Not Listening Actively–Do you give your spouse the cold shoulder for DAYS ON END? Do they try to talk to you and you ignore them? Do you let them talk but they can tell you are just planning what you are going to say and not really listening at all?

7.  Security Neglect

  • Angry Explosions–Do you ramp up a disagreement until there is yelling and an explosion? Do you try to ‘hurt them back’ or punish your spouse for hurting you? Do you rage at your spouse?
  • Attack Dog (Verbal/Emotional Abuse)–Do you “go for the jugular” in a particularly cruel way? Do you use words to just lay them to waste? Do you emotionally DESTROY your spouse just for disagreeing with you?
  • Passive Warmonger (Passive-Aggressive)–Do you always say you”forgot” to do the the things you agreed to do? Do you say nasty things about your spouse and then say “It was just a joke! You have no sense of humor!”?
  • Physical Abuse–Physical abuse isn’t always “hitting.” Have you ever THREATENED a pet? Punched the wall right near your spouse’s head? Grabbed them? Pushed them? Kept them awake all night arguing? Thrown something at them? Attacked them with a knife or knitting needles or scissors? Stood in the way so they couldn’t leave?
  • Not Being a Safe Haven—Can your spouse be their True Self with you and know that they are safe and loved and accepted? When they come to you for support or comfort during a time of vulnerability do you add to the hurt?

To learn more about ending the Love Extinguishers so your marriage can recover, have your spouse take the Love Extinguishers Questionnaire about you–and likewise you take the Love Extinguishers Questionnaire about them.  Share your results, knowing that you are going to hear some hard truths.  If your spouse is honest with you, even if it hurts to hear it, thank them for their honesty and let them know you will think about what they said.  And remember, this questionnaire is not meant to tear your spouse apart or nit pick, but rather to truthfully let them know the actions they are taking that are consistently killing your love for them.

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Why some couples just can’t seem to reconcile–Part 2

leakybucHave you ever known a couple who decided to reconcile after one of them had an affair?  They even went to a marriage counselor and everything! Yet they just spun their wheels and never could really get ahead, and they ended up divorcing even though they really tried?

Or is that maybe where you find yourself today? Your spouse had an affair -OR- you were unfaithful, and the two of you made a choice–a decision–to reconcile, but it just isn’t working?  Oh you are going to marriage counseling and the counselor told you to “try dating” but how in the world do you DATE someone who tore your heart out?  How do you DATE someone who gave you the silent treatment when you desperately needed and wanted their attention?  You’re trying…and I mean really trying, not that faking it stuff… and yet somehow you get no traction and your marriage just is not recovering.  You worry if you will ever feel loved again and wonder if you’ll just end up divorcing even after all this effort.

Today is the second in our series examining why some couples have so much difficulty reconciling. (If you want to catch up, here is Part 1.)  There is an uncomplicated reason, but in order to understand the explanation, you need to understand our Basic Concepts here at Affaircare.  Let me summarize:

To keep it simple, envision that the love in your marriage is like a campfire. There are actions that people do to stoke the fire of love and make it hotter–those are Love Kindlers. Much as adding fuel to a fire keeps it burning, makes it brighter and warmer, so concentrating on Kindlers, making them part of your daily interaction, builds the fire of your marriage. There are actions that people do that are like putting water on a fire–some are like dribbles out of a holey bucket, and some are like dumping a big bucket of water on the fire. Smothering a fire will eventually put it out. Actions that kill the fires of your love are Love Extinguishers.

When you go to marriage counseling, and you’re told to “try dating” …what the counselor is focusing on is the Love Kindlers. But what happens is that the husband tries to think of some nice “kindler” to do for his wife but picks the wrong love language, so she doesn’t notice or if she does notice…she’s underwhelmed. Well hey–it didn’t mean love to her in her language! So he gets upset that he put ALL THAT EFFORT into it, and got no benefit, no brownie points, no passion…and he starts finding fault with everything she does, and one step forward just became three steps back! Or the wife tries to win her husband with his favorite meal and a ticket to the ballgame (what guy wouldn’t love that?) but she works herself into a frenzy that he’s going to meet “her” at the game and ends up bringing up the affair and making several disrespectful judgments about why he’d rather go to a sporting event than be with her. One step forward…three steps back!

Love Kindlers are lovely. They are! They are what make us fall in love with each other, and we often call them “romance.” But we can not fall in love with each other if we are sabotaging the relationship with LOVE EXTINGUISHERS. So before you can get to the rather fun part of adding Love Kindlers, it is vital to first look at yourself (not your spouse, and I don’t care if they were the Disloyal or not), and be honest.  Have you been doing these things?  If you have, forget the Kindlers for now and practice stopping these Love Extinguishers!! Yesterday we looked at Emotional Neglect and Spiritual Neglect–and today we address two more common Love Extinguisher: Physical Neglect and Financial Neglect.

1.  Emotional Neglect

2. Spiritual Neglect

3.  Physical Neglect

  • No Tender Touches (Hugs, Kisses, Touches)–Do you touch your spouse in affectionate but non-sexual ways, like hugs, kisses, holding hands or cuddling?  Do you touch them in ways that they like or as often as they’d like?
  • Withholding Sexual Fulfillment–Within the marriage is the only MORAL place for a man and woman to express themselves sexually. Do you reject your spouse sexually? Do you have an excuse every day for not having sex? Or when you do “let them have sex,” do you lay there like a dead fish?  Is the sexual activity in your marriage the way that they like it or as often as they’d like? How much does your spouse need sexual fulfillment?
  • Abandoning Physical Attractiveness–Do you keep yourself physically attractive for your spouse?  Do you still fix up your hair and keep it in an attractive haircut?  Do you keep your body physically fit and/or curvy in a way that your spouse finds attractive, or did you let yourself go? Have you gotten lazy about your grooming and hygiene?  Do you smell good or have your worn the same pair of sweats/jeans for a week now?  Speaking of sweats, do you were clothing that is complimentary to your physique or baggy, holey clothing?

4.  Financial Neglect

  • Ongoing Unemployment (that is not part of a mutual agreement)–Were you employed when you and your spouse met?  Were you contributing to the household financially, but once you got laid off now all you do is sleep until noon, play video games or watch Maury, and send out one resume a week?
  • Unwilling/Unable to Live by a Budget–Have you and your spouse gone over the finances, agreed to a budget, and then your spouse found you went on a “secret” shopping spree anyway or bought a toy the two of you just could not afford?
  • Hidden Debt–Have you taken out a credit card without telling your spouse and run it all the way up to the limit? Have you got hidden creditors that keep jumping out and surprising your spouse?  Do you have debts for past poor financial decisions that you actively hide?
  • Hidden Spending or Overspending–Have you bought a whole new wardrobe and then brought it into the house piece by piece so your spouse wouldn’t notice? Or bought a new “truck” even though the two of you were on the edge of bankruptcy?
  • IRS or Legal Financial Trouble (Judgements, Liens)–This is pretty self-explanatory.  Do you have debts to the IRS or the State Dept. of Revenue and now your spouse’s bank account or the joint account is garnished?  Or do you have fines or liens that you have neglected to pay and now they are hounding our spouse about your legal problems?

To learn more about ending the Love Extinguishers so your marriage can recover, look over Part 1, and then come back tomorrow for #5 Family Neglect and #6 Social Neglect.  On Friday, we’ll conclude with #7 Security Neglect AND have a Love Extinguishers Quiz that your spouse can take about you!

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Why some couples just can’t seem to reconcile–Part 1

leaking-bucket

Have you ever known a couple who decided to reconcile after one of them had an affair?  They even went to a marriage counselor and everything! Yet they just spun their wheels and never could really get ahead, and they ended up divorcing even though they really tried?

Or is that maybe where you find yourself today?  Your spouse had an affair -OR- you were unfaithful, and the two of you made a choice–a decision–to reconcile, but it just isn’t working?  Oh you are going to marriage counseling and the counselor told you to “try dating” but how in the world do you DATE someone who tore your heart out?  How do you DATE someone who gave you the silent treatment when you desperately needed and wanted their attention?  You’re trying…and I mean really trying, not that faking it stuff… and yet somehow you get no traction and your marriage just is not recovering.  You worry if you will ever feel loved again and wonder if you’ll just end up divorcing even after all this effort.

There is an uncomplicated reason why some couples just can not seem to reconcile, but in order to understand the explanation, you need to understand our Basic Concepts here at Affaircare.  Let me summarize:

To keep it simple, envision that the love in your marriage is like a campfire. There are actions that people do to stoke the fire of love and make it hotter–those are Love Kindlers. Much as adding fuel to a fire keeps it burning, makes it brighter and warmer, so concentrating on Kindlers, making them part of your daily interaction, builds the fire of your marriage. There are actions that people do that are like putting water on a fire–some are like dribbles out of a holey bucket, and some are like dumping a big bucket of water on the fire. Smothering a fire will eventually put it out. Actions that kill the fires of your love are Love Extinguishers.

When you go to marriage counseling, and you’re told to “try dating” …what the counselor is focusing on is the Love Kindlers. But what happens is that the husband tries to think of some nice “kindler” to do for his wife but picks the wrong love language, so she doesn’t notice or if she does notice…she’s underwhelmed. Well hey–it didn’t mean love to her in her language! So he gets upset that he put ALL THAT EFFORT into it, and got no benefit, no brownie points, no passion…and he starts finding fault with everything she does, and one step forward just became three steps back! Or the wife tries to win her husband with his favorite meal and a ticket to the ballgame (what guy wouldn’t love that?) but she works herself into a frenzy that he’s going to meet “her” at the game and ends up bringing up the affair and making several disrespectful judgments about why he’d rather go to a sporting event than be with her. One step forward…three steps back!

Love Kindlers are lovely. They are! They are what make us fall in love with each other, and we often call them “romance.” But we can not fall in love with each other if we are sabotaging the relationship with LOVE EXTINGUISHERS. So before you can get to the rather fun part of adding Love Kindlers, it is vital to first look at yourself (not your spouse, and I don’t care if they were the Disloyal or not), and be honest.  Have you been doing these things?  If you have, forget the Kindlers for now and practice stopping these Love Extinguishers!!

1.  Emotional Neglect

  • Scorekeeper–Do you keep track of who “won” or who has done the chore more times? Does your marriage feel like a competition?
  • Fault Finder–Do you make a practice of discovering your spouse’s faults and then pointing them out over and over? Criticize everything they do?
  • Controlling–Do you manipulate every situation to your own benefit? Center their existence around you? Tell them where they can and can not go, for how long, and with whom?
  • Bottomless Pit–No matter what they do to try to please you, do you always want more? Are you unable to express gratitude or pleasure?

2. Spiritual Neglect

  • Will Not Forgive–Did they do something wrong a long time ago, and you are STILL holding it over their head ? Even if they do everything you tell them, you never let them off the hook?
  • Lack of Personal Transparency–Do you hide your cell phone from your spouse and close the screen on your PC when your spouse walks into the room? Do you keep them at arm’s length and hide yourself and your life from them?
  • Smoke and Mirrors–Do you give your spouse false information with the express intent of making them doubt themselves, their memory or their sanity?
  • Disrespectful Judgments–Do you act like you are “straightening your spouse out”? Do your lecture them instead of discussing respectfully? Are they afraid to discuss their point of view with you?

To learn more about ending the Love Extinguishers so your marriage can recover, come back tomorrow for #3 Physical Neglect and #4 Financial Neglect!  On Thursday we’ll cover #5 Family Neglect and #6 Social Neglect.  And on Friday, we’ll conclude with #7 Security Neglect AND have a Love Extinguishers Quiz that your spouse can take about you!

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