Your spouse had an affair. You followed the steps to end the affair, and now you and your spouse have made the decision to try to save your marriage and recover. You listened to our series about Recovering After an Affair. But now you want to learn more about the tools you can use to help you reconcile (the final step).
Today we continue our five-week series all about the Reconciliation tools, how to use them, and why they are helpful. Although there is no guarantee your marriage will be saved, but these tools can help you build a new, more healthy marriage.
In today’s episode we talk about the second tool–the Five Love Languages by Dr. Gary Chapman.
The first love language is Words of Affirmation. If this is your love language, you feel most cared for when your partner is open and expressive in telling you how wonderful they think you are, how much they appreciate you, etc. If your spouse’s primary love language is words of affirmation, your spoken praise and appreciation will fall like rain on parched soil. Before long, you will see new life sprouting in your marriage as your spouse responds to your words of love.
The second love language is Acts of Service. Do you remember the old saying, “Actions speak louder than words”? For some people, that is particularly true of love. If your partner offering to watch the kids so you can go to the gym (or relieving you of some other task) gets your heart going, then this is your love language. If acts of service is your spouse’s primary love language, nothing will speak more deeply to him or her emotionally than simple acts of service.
The third love language is Receiving Gifts. In every society throughout human history, gift giving has been perceived as an expression of love. Giving gifts is universal, because there is something inside the human psyche that says if you love someone, you will give to him or her. If your partner taking the time to give you a gift makes you feel appreciated. then this is your love language. If receiving gifts is your spouse’s primary love language, you will make your spouse feel loved and treasured by giving gifts on birthdays, holidays, anniversaries and “no occasion” days.
The fourth love language is Quality Time. This love language is about being together, fully present and engaged in the activity at hand, no matter how trivial. If you walk in on your spouse watching TV, and they immediately put the television on mute and don’t take their eyes off you as long as you’re in the room, and that makes your heart skip a beat…this is your love language. If your spouse’s love language is quality time, giving him or her your undivided attention is one of the best ways you can show your love.
The fifth love language is Physical Touch. This love language is just as it sounds. A warm hug, a kiss, touch, and sexual intimacy make you feel most loved when this is your love language. If physical touch is your spouse’s primary love language, nothing communicates love more clearly than for you to take the initiative to reach out and touch your mate.
You can find links to the Five Love Languages Quiz on our Affaircare Quizzes page, or just click here to go directly to the test.
Here is a link to the Five Love Languages wikipedia page, so you can learn more about it.
Once both you and your spouse have determined your love languages, take the time to share your with each other, and look up your spouse’s love language. Does it sound like them? Ask them for examples–remember even those who have the same love language may not interpret it the same! Learn about what makes your spouse tick!
After last week’s discovery that your spouse is not the same as you, discovering the ways in which your personalities the same can give you an intial foundation on which you can begin to rebuild. Learning your spouse’s Love Language can add another layer to your foundation–discover how they “hear” and receive LOVE. As a couple working to recover after an affair, finding out the ways in which you two are different MAY explain why “he” behaves one way and “she” behaves another. If you UNDERSTAND each other, you begin to build love.[audio: https://s3.amazonaws.com/affaircare-podcast/2016/Reconciliation+Tools-Five+Love+Languages.mp3]
Other podcasts in the Reconciliation Tools series:
The Recovering After an Affair Series:
- Recovering After an Affair: Pre-Reconciliation
- Recovering After an Affair: Commitment
- Recovering After an Affair: Forgiveness
- Recovering After an Affair: Take Some Time
- Recovering After an Affair: Mutual United Understanding
- Recovering After an Affair: W-T-F-S
- Recovering After an Affair: Selfless, Selfish, and Self-aware Mode
- Recovering After an Affair: Recovery Tools