AFFAIRCARE

…nouthetic, Christian care after an affair.

January 7, 2013 by 2 Comments

heart_and_key

The first thing I did personally was to let go of the idea that “it” would “be like it used to be.” Sadly “the way it used to be” is dead and gone, and will never return. So for me the first thing was to mourn the loss of “what I thought I had.” Of course a lot of “what I thought I had” was a facade anyway, and not honestly there, so that a lot of it was actually letting go of the image I had created in my head and instead looking at what actually true!

The second thing I did was that up to the point of reconciliation there had been a lot done on both sides that was hurtful and built resentment: things my spouse did or didn’t do that I needed, things I did or didn’t do that my spouse needed, things we both said. So in a very general way, the way I viewed my DS and thought of my spouse  inside my own head (so to speak) was negative. I felt negative things, I thought negative thoughts…and nothing personal but who’s attracted to someone whom you think of negatively who makes you feel negative emotions? Right? So the second thing I did was get to work changing negative feelings and thoughts to positive ones.

Now that may soun like a “well yeah…DUH!” statement, but part of changing negative thoughts and feelings into positive ones is being willing to let go of the negative stuff and actually release them–in the sense of “I’m not holding onto this anymore and I’m not going to bring it up in an argument anymore and I’m not going to hold it against you anymore.” So yep there was negative stuff and yep some of it had to be addressed, corrected and changed–but there was also some that I had to choose to either hold onto and remember -OR- choose to let go of and forgive. So I let it go.

THEN rather than looking back and remembering how they did  this  and they did that, I began to do my best to focus on today (and just today) and see what I could that was positive TODAY. So for example, in the past one of the things that had hurt me deeply was that I felt ignored–like if I stood next to my spouse naked, and set myself on fire…they would not have noticed. So I could choose to hold onto that and keep remembering it (after all it did happen), but we decided instead to address it, correct it, and then I began to look at it like this: “Is my spouse ignoring me today? What is my DS doing today to ‘pay attention’? When has my DS spent time with me? What have I done to be the kind of person it’s fun to spend time with?” And lo and behold, I observed that TODAY my Disloyal Spouse had looked into my eyes, gave me a good morning kiss, cuddled in bed before we had to wake up, made coffee the night before to I just had to turn it on, said ‘thank you’ when I made breakfast, gave me a hug goodbye….etc. See all those things? That’s partly my DS changing and making the effort…and partly me taking the time to notice and change the negatives to positives.

It’s also partly each one of you being willing to stop pointing the finger “at the other guy” and start looking at yourself. Not saying anyone is “to blame” here so it’s not that kind of thing, but the fact is that things were done on both sides that were hurtful. If both of you aren’t willing to look at yourself and say “Yeah I’m willing to make the effort to change *this* and *this* and *this* so I’m a better spouse and the kind of person who is attractive”….then you’re in trouble! But if you both ARE willing to do that, and look at yourself, then there’s hope. What is really, Really, REALLY typical is not that anyone did anything horrible before the affair, but that over the years both partners gradually invested less and less in the marriage and invested in other stuff like kids, work or school, or other friends. So to fix that… it’s not a “blame” situation, but rather just remembering, “Oh hey…yeah! When I was single, I was a person who didn’t nag and didn’t rage and I kind of let that creep in. I wouldn’t want to be with someone who nags me! I better get a handle on that.” See what I mean?

Okay finally, you’ve let go of “the way it was”–you’re going to build a whole, new marriage. You’re working on letting go of the negative and replacing it with positive–and you are working on YOU and letting them work on them. Now the last step is to stop trying to “work on your marriage” all the time and start having fun with your spouse! Here’s what I mean: remember that feeling of fun when you go to the football game with your buddies? Or the feeling of fun when you go to the mall and try on every silly hat in the place? Or the feeling of playing together and rolling on the floor tickling each other? When was the last time you were THAT GUY (or THAT GAL) with your spouse? The reason you like some of your friends is because they are fun, and if you never have fun with your spouse you won’t like them either. So find some stuff you both enjoy doing–and I mean you both smile and laugh and get to the end and say “Wow that was fun!” and do that together. Dear Hubby and I used to go camping (his health sort of stopped that), go to car shows, play WoW, read together, watch movies, write…we do all kinds of stuff together that is just plain having fun with a friend. After all, our spouses are supposed to be our best friends, right?

Do that with your spouse and you’ll quickly find that your feelings return because you are building a new romance, you are thinking of them positively, you are associating “good stuff” with them, and you are having fun together! You LIKE them!

“&x_ads_imp_theme=”wpcom_adclk_theme;stat_gif += “&x_ads_imp_placement=”+wpcom_adclk_slot;stat_gif += “&x_ads_imp_network=”wpcom_adclk_network;stat_gif += “&x_ads_imp_theme_network=”+wpcom_adclk_theme+”_”+wpcom_adclk_network;new Image().src = stat_gif”&baba=”Math.random();return true;}function wpcom_adclk_click() {if (wpcom_adclk_recorded) { return true; } // no double countingvar stat_gif = “&x_ads_click_theme=”wpcom_adclk_theme;stat_gif += “&x_ads_click_placement=”+wpcom_adclk_slot;stat_gif += “&x_ads_click_network=”wpcom_adclk_network;stat_gif += “&x_ads_click_theme_network=”+wpcom_adclk_theme+”_”+wpcom_adclk_network;new Image().src = stat_gif”&baba=”Math.random();wpcom_adclk_recorded = true;var now=new Date(); var end=now.getTime()+250;while(true){now=new Date();if(now.getTime()>end){break;}}return true;}if ( typeof GA_googleAddAttr == ‘function’ ) {GA_googleAddAttr(“AdOpt”, “1”);GA_googleAddAttr(“Origin”, “other”);GA_googleAddAttr(“LangId”, “1”);GA_googleAddAttr(“Domain”, “affaircare.com”);GA_googleAddAttr(“BlogId”, “13071271”);GA_googleAddAttr(“PageURL”, “http://affaircare.com/2013/01/07/how-do-you-start-to-feel-attracted-again-to-your-disloyal-spouse/”);GA_googleAddAttr(“AdSafe”, “1”);GA_googleAddAttr(“Autotag”, “religion”);GA_googleAddAttr(“Autotag”, “family”);GA_googleAddAttr(“Tag”, “affair”);GA_googleAddAttr(“Tag”, “fidelity”);GA_googleAddAttr(“Tag”, “happiness”);GA_googleAddAttr(“Tag”, “marriage”);GA_googleAddAttr(“Partner”, “AOL”);GA_googleAddAttr(“theme_bg”, “ffffff”);GA_googleAddAttr(“theme_text”, “777777”);GA_googleAddAttr(“theme_link”, “009bc2”);GA_googleAddAttr(“theme_border”, “dddddd”);GA_googleAddAttr(“theme_url”, “009bc2”);GA_googleAddAdSensePageAttr(“google_page_url”, “http://affaircare.com/2013/01/07/how-do-you-start-to-feel-attracted-again-to-your-disloyal-spouse/”);GA_googleFillSlot(“wpcom_below_post_adsafe”);}div.wpa>div { margin-top: 1em; } #google_ads_div_wpcom_below_post_adsafe_ad_container { display: block !important; }jQuery( window ).load( function() { if ( jQuery(“.wpa script[src*=’virool.com’]”).length > 0 || jQuery(“.wpa script[src*=’shareth.ru’]”).length > 0 || jQuery(“.wpa iframe[src*=’boomvideo.tv’]”).length > 0 || jQuery(“.wpa iframe[src*=’viewablemedia.net’]”).length > 0 || jQuery(“.wpa .sharethrough-placement”).length > 0 ) { jQuery( ‘.wpa’ ).css( ‘width’, ‘400px’ ); }setTimeout(function(){if(typeof GS_googleAddAdSenseService !== ‘function’){new Image().src=document.location.protocol+”//stats.wordpress.com/g.gif?v=wpcom-no-pv&x_noads=adblock&baba=”+Math.random()}},100);} );

Do you love it? SHARE IT!!

Categories: Affair, Fidelity, Happiness, marriage | Permalink.

2 thoughts on “How do you start to feel attracted again to your Disloyal Spouse?”

  1. anonymousMe
    January 8, 2013 at 10:35 AM

    How long did it take for you to come around to this conclusion? My wife, over a year after her affair, still seems to be holding onto the past. All the things I failed to provide, all the times I let her down, she seems to be harboring them and that has really put us in a rut. We seem to be at a standstill in our marriage – better than we were right after the affair, but not progressing in any way. I dont feel she has forgiven me like she says she has, because she continues to hold past transgressions against me. She says she doesnt, but every time she denies talking to me, every time she folds in on herself rather than open up to me, every time she gets angry about what we “dont have” I feel she is holding the past over my head. If she has truly forgiven me, wouldnt she release that? I am hoping things will eventually get better, but she is one of those people that can hold a grudge for life. 🙁

    Reply

  2. Pingback: Reconciliation After Infidelity – Infidelity Help Group

Leave a Reply

GravatarEmail (required) (Address never made public)Name (required)WebsiteWordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s

var highlander_expando_javascript = function(){var input = document.createElement( ‘input’ ), comment = jQuery( ‘#comment’ );if ( ‘placeholder’ in input ) {comment.attr( ‘placeholder’, jQuery( ‘.comment-textarea label’ ).remove().text() );}// Expando Mode: start small, then auto-resize on first clicktext lengthjQuery( ‘#comment-form-identity’ ).hide();jQuery( ‘#comment-form-subscribe’ ).hide();jQuery( ‘#commentform .form-submit’ ).hide();comment.css( { ‘height’:’10px’ } ).one( ‘focus’, function() {var timer = setInterval( HighlanderComments.resizeCallback, 10 )jQuery( this ).animate( { ‘height’: HighlanderComments.initialHeight } ).delay( 100 ).queue( function(n) { clearInterval( timer ); HighlanderComments.resizeCallback(); n(); } );jQuery( ‘#comment-form-identity’ ).slideDown();jQuery( ‘#comment-form-subscribe’ ).slideDown();jQuery( ‘#commentform .form-submit’ ).slideDown();});}jQuery(document).ready( highlander_expando_javascript );

Notify me of follow-up comments via email.

Notify me of new posts via email.

Post navigation

Follow our blog

Subscribe to Affaircare and get tips in your email about keeping your marriage affair-free or saving your marriage after an affair!
.

Join 473 other followers

Do you want help delivered right to your inbox?

Download the Affaircare APP!

Affaircare Forums

Romance Calendar

Are you 'romance-impaired'?  Do you need a little help remembering how to be romantic?  Here's one romantic idea every day!

Are you ‘romance-impaired’? Do you need a little help remembering how to be romantic? Here’s one romantic idea every day!

Prayer Requests

Chat with Affaircare

We are on Pacific Time and if we are not available to chat, it will email us!

Follow Us, Like Us, Pin Us, Link to us, Join our Circle!


Feed

 RSS – Posts

Support Affaircare!

And while you’re shopping on Amazon, don’t forget our book: “Affaircare: Caring for Your Marriage After an Affair”!

Meet the CMBA Members!

Click here for links to all the members of the Christian Marriage Bloggers Association

Internet Defense League member

Member of The Internet Defense League

  • A CRY FOR JUSTICE
  • Family Dynamics Institute
  • MarriageFire
  • Soul Mate Shmoopies
  • Talk About Marriage
  • NetworkedBlogsBlog:AffaircareTopics: Infidelity, Marriage, Christian  Follow my blogCreative Commons License
    This entire site, the articles and the blogs are licensed under a Creative Commons Attribution 3.0 Unported License.

    __________________________

    AFFAIRCARE claims no credit for any images posted on this site unless otherwise noted. Images on this blog are copyright to its respectful owners. If there is an image appearing on this blog that belongs to you and do not wish for it appear on this site, please E-mail with a link to said image and it will be promptly removed

    Map of our Readers

    Real Time Web Analytics Clicky

    Blog at WordPress.com. | The Yoko Theme.

    Top/* */var WPGroHo = {“my_hash”:””};/* ]]> *///initialize and attach hovercards to all gravatarsjQuery( document ).ready( function( $ ) {if ( typeof Gravatar.init !== “function” ) {return;}Gravatar.profile_cb = function( hash, id ) {WPGroHo.syncProfileData( hash, id );};Gravatar.my_hash = WPGroHo.my_hash;Gravatar.init( ‘body’, ‘#wp-admin-bar-my-account’ );});/* */var HighlanderComments = {“loggingInText”:”Logging Inu2026″,”submittingText”:”Posting Commentu2026″,”postCommentText”:”Post Comment”,”connectingToText”:”Connecting to %s”,”commentingAsText”:”%1$s: You are commenting using your %2$s account.”,”logoutText”:”Log Out”,”loginText”:”Log In”,”connectURL”:”http://affaircare.wordpress.com/public.api/connect/?action=request”,”logoutURL”:”https://affaircare.wordpress.com/wp-login.php?action=logout&_wpnonce=549b3c572c”,”homeURL”:”http://affaircare.com/”,”postID”:”1657″,”gravDefault”:”blank”,”enterACommentError”:”Please enter a comment”,”enterEmailError”:”Please enter your email address here”,”invalidEmailError”:”Invalid email address”,”enterAuthorError”:”Please enter your name here”,”gravatarFromEmail”:”This picture will show whenever you leave a comment. Click to customize it.”,”logInToExternalAccount”:”Log in to use details from one of these accounts.”,”change”:”Change”,”changeAccount”:”Change Account”,”comment_registration”:””,”userIsLoggedIn”:””,”isJetpack”:”0″};/* ]]> */Follow

    Follow “AFFAIRCARE”

    Get every new post delivered to your Inbox.

    Join 473 other followers

    Powered by WordPress.com//>WPCOM_sharing_counts = {“http://affaircare.com/2013/01/07/how-do-you-start-to-feel-attracted-again-to-your-disloyal-spouse/”:1657}jQuery(document).on( ‘ready post-load’, function(){jQuery( ‘a.share-facebook’ ).on( ‘click’, function() {window.open( jQuery(this).attr( ‘href’ ), ‘wpcomfacebook’, ‘menubar=1,resizable=1,width=600,height=400’ );return false;});});jQuery(document).on( ‘ready post-load’, function(){jQuery( ‘a.share-twitter’ ).on( ‘click’, function() {window.open( jQuery(this).attr( ‘href’ ), ‘wpcomtwitter’, ‘menubar=1,resizable=1,width=600,height=350’ );return false;});});jQuery( document ).ready( function() { jQuery.getScript( ‘//platform.linkedin.com/in.js?async=true’, function success() { IN.init(); });});jQuery( document.body ).on( ‘post-load’, function() {if ( typeof IN != ‘undefined’ )IN.parse();});// Pinterest shared resourcesvar s = document.createElement(“script”);s.type = “text/javascript”;s.async = true;s.src = window.location.protocol”//assets.pinterest.com/js/pinit.js”;var x = document.getElementsByTagName(“script”)[0];x.parentNode.insertBefore(s, x);// if ‘Pin it’ button has ‘counts’ make container widerjQuery(window).load( function(){ jQuery( ‘li.share-pinterest a span:visible’ ).closest( ‘.share-pinterest’ ).width( ’80px’ ); } ); (function() { var po = document.createElement(‘script’); po.type = ‘text/javascript’; po.async = true; po.src = ‘https://apis.google.com/js/plusone.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(po, s); })();Send to Email AddressYour NameYour Email AddressPost was not sent – check your email addresses!Email check failed, please try againSorry, your blog cannot share posts by email.%d bloggers like this:

    By admin

    Leave a Reply

    Your email address will not be published. Required fields are marked *