Tag Archives: Facebook

How an Emotional Affair progresses…

emotional affair

 

Is your spouse “catching up” with an old high school friend on Facebook or chat, and you feel uncomfortable… but you can’t put a finger on WHY?  That’s because right now their texts may be just two old friends talking about the past, but if it continues here’s what they’ll start talking about:

Their lives since they parted
Their relationships since they parted
Their families
Their spouses
You (the spouse)
How you’re an excellent parent
How you’re a great spouse
How you’re a wonderful person
Your job
How your job keeps you busy
How your job keeps you away
How they sometimes feel a little lonely when you’re away
How they sometimes feel a little overburdened at home
How they sometimes feel a little taken for granted
How they feel that you don’t ALWAYS listen
How they feel that you don’t ALWAYS understand her
How they feel that sometimes you’re just “not there” for them
How, okay… you’re not ALWAYS such a wonderful person
How they loved hearing from their old friend again
How they look forward to their old friend’s texts/calls/e-mails now
How they feel young again
How they feel appreciated again
How they feel attractive again
How it’s so nice to have someone who just LISTENS again
How it’s been so, so long since someone made then feel that way
How their eyes have now been opened
How they now realize what they truly want and need
How they now realizes that their spouse could NEVER give them that
How insensitive their spouse can be some times
How their spouse can be a real jerk sometimes
How they wonder what it would be like if the two of you would have stayed together “back in the day”
How they now realize that they never really loved their spouse
How they now realize that they really loved their old friend all along
How they ever could have fallen for a jerk like their spouse
How their spouse is the biggest a++hole they’ve ever known
How their spouse is standing in the way of true happiness
How their spouse ruined their life
How they made a big mistake marrying their spouse
How they made an even bigger mistake letting the old friend go
How now they see that they were really meant to be with the old friend
How they desperately have to get away from their spouse
How they’re definitely going to leave their spouse
How they’re talking to divorce lawyers
How they’re going to live happily ever after…

 

(original author, unknown)

Vulnerability

One of my “blogosphere” new friends, persuaded2go, has a great new post called “The Vulnerability Scale.”   It’s so good that I thought about reposting it here exactly word-for-word, but then I thought that it wouldn’t have the same context and whatnot that it does over at her site.  So you’ll want to take a moment to read her post right there on her blog!

However, one part I do want to share was that her counselor gave her a Vulnerability Assessment and it’s in the form of a questionnaire.  It’s basically a true or false, and if it’s true, you highlight it.   Based on how many you highlight, you can see how vulnerable your marriage is to an affair.

Did you know you are at increased risk of having an affair simply if:

  • you have a Facebook account?
  • you have been dealing with stress (family, illness, work, marriage, new job)?
  • you have moved?
  • you have had to deal with the loss of a parent, child, sibling, pet, close friend, family member?
  • you have dealt with or are dealing with a physical/emotional illness (stress, depression, low self-esteem)?
  • you feel taken for granted or taken advantage of at work, at home, in life?
  • you have had to deal with children that are teenagers, rebellious, or unruly?
  • you have felt self-conscious of aging, a bulging mid-section, receding hairline, sagging breasts, erectile dysfunction, major weight loss/gain?
  • you have felt sexually inadequate or second-rate in bed?
  • you confide easily in others?
  • you lack clear goals or dreams or sense of purpose for your life?
  • you have thought or spoke negatively about yourself?
  • you have a lack of self-awareness concerning infidelity, such as:
  1. “This couldn’t happen to me.”
  2. “I’m committed to working on my marriage.”
  3. “No one would be interested in me.”
  4. “I would recognize the signs.”
  5. “I can be his/her friend only.”
  6. “He/She is only a friend.”
  7. “He/She is not attractive to me, so this is OK.”
  8. “We are both married.”
  9. “This will not get out of hand.”
  • you have a high need for affirmation from others in your life?
  • you feel sorry for yourself?
  • you often see things as ALL or NOTHING?
  • you are unable to communicate your thoughts and emotions to your spouse?
  • perhaps you have been dishonest with them about difficult issues because you fear them rejecting you or punishing you, or because you think it will protect them…”What they don’t know won’t hurt.”
  • compared to others, you view yourself as: morally superior, smarter than, or more self-aware?
  • your spouse embarrasses you in public?
  • your marriage is “keeping up the image” to others?
  • you have felt your sex life lacked quality, passion or adventure, and/or it has not been frequent enough?
  • you are disconnected sexually because of emotional starvation?
  • you have married friends who complain about their marriages?
  • you spend time alone?

This isn’t the entire list but doesn’t it make you stop and think?  How vulnerable is your marriage?  Based on this list, are you vulnerable and you didn’t even know?  I knew all about affairs, love kindlers and extinguishers, all of it, and even *I* was vulnerable!!!

Okay now head over the persuaded2go and take a peek at her post: “The Vulnerability Scale“–it just may open your eyes to how open to an affair your marriage may be!

Fidelity is not asking “How far can I go?”

All the hoopla about Rep. Anthony Weiner has gotten people (and the media) talking about infidelity and asking themselves “Is Sexting the New Infidelity in the Online Era?”  There are numerous articles right now discussing whether sexting even IS infidelity or not, whether it is infidelity to have cybersex, or whether emotional affairs are even real!  Yet with all this talk with so-called “experts” spouting psychobabble opinions, one MAJOR thing is missed.  Why are we talking about infidelity like this: “How far can I go?  What is the boundary so that I can push the limits and then quote this or that ‘expert’ and claim that it not an affair”?  When we got married, we made a vow to forsake all others until death parted us, so rather than look at it asking for the maximum you can do before it’s cheating, I challenge you (the reader) to look at it from a new point of view and ask “What is faithfulness?  What do I do to be 100% faithful to my spouse?”

Fidelity, according to the American Heritage dictionary, is:

  • Faithfulness to obligations, duties, or observances.
  • Exact correspondence with fact or with a given quality, condition, or event; accuracy.

Of course it doesn’t help that they use the word “faithfulness” in the definition–but we could further say that faithfulness is “devotion to a person or duties: allegiance , constancy , fealty , loyalty.”  In other words, fidelity would be “the state of loyalty and devotion to obligations, duties, and observances that are owed to a certain person (namely your spouse).

In addition, there are several Bible verses that can help us get a grasp on what faithfulness means:

Psalm 26:3
for I have always been mindful of your unfailing love and have lived in reliance on your faithfulness

Psalm 36:5 and Psalm 57:10 and Psalm 108:4
Your love, LORD, reaches to the heavens, your faithfulness to the skies.

Psalm 89:2
I will declare that your love stands firm forever, that you have established your faithfulness in heaven itself.

Psalm 117:2
For great is his love toward us, and the faithfulness of the LORD endures forever. Praise the LORD.

I realize these are all Old Testament references but I think we can get the concept: namely that faithfulness is following through with a commitment regardless of difficulty.  It is over a long time, and it is based on a conscious decision to BE loyal and devoted to a promise.  If we are married people, the promise we would be loyal and devoted to is our marriage vows.

Soooo most marriage vows do promise the “…forsaking all others” part in there somewhere as well as the “…as long as we both shall live” part.  Most marriage vows I know of do not say something like “…forsaking all others until I get bored or until someone more interesting comes along” nor do they say “…as long as you continue to have sex whether I’m romantic or not.”  Thus fidelity is a DECISION.  Like love, it is a choice you make and then act on.  You CHOOSE to be faithful.  And to make it easy, I have a 2-second definition of faithfulness that you can memorize:

Giving 100% of your affection and loyalty to only your spouse.

So rather than asking if it is cheating to have a guy or girl “friend” on Facebook, ask yourself this:  Are you more loyal to keeping that friend then you are to your spouse?  Then it’s infidelity.  And rather than asking if sexting is an affair, ask yourself this: When I’m sexting am I giving 100% of my affection to my spouse or am I sharing at least some of it with someone else?  When I’m sexting am I giving 100% of my sexual loyalty to my spouse?  If not, then it’s infidelity!