Category Archives: Ask Affaircare

Reconciliation Tool #5: REBT Part 2 [Podcast]

Your spouse had an affair. You followed the steps to end the affair, and now you and your spouse have made the decision to try to save your marriage and recover.  You listened to our series about Recovering After an Affair.  But now you want to learn more about the tools you can use to help you reconcile (the final step).

Today we continue our series all about the Reconciliation tools, how to use them, and why they are helpful.  Although  there is no guarantee your marriage will be saved, but these tools can help you build a new, more healthy marriage.

[Re-recording this video]

In today’s episode we talk about the fifth tool–Rational Emotive Behavior Therapy (REBT), developed by Dr.Albert Ellis in 1955.  Since REBT is such a big topic, we broke up this subject into two parts:  Part One, last week, is a background on what REBT is, what it means, and why it is important.  THIS week, in Part Two, we will show you the technique, how to use it, and then tips on making REBT a habit.

When something negative, or bad happens to you, your inner dialog gives you it’s take on the situation. As a result, you experience an emotion. You are then left with the choice of how to deal with whatever has happened.

As Christians, we know that our inner dialog is tainted by sin. Jeremiah says: “…The human heart is the most deceitful of all things, and desperately wicked. Who really knows how bad it is?…” (Jeremiah 17:9) Dealing with our sin is the responsibility of all Christians. Our sin is a product of, the result of, and caused by our thinking: “…For out of the heart come evil thoughts–murder, adultery, sexual immorality, theft, false testimony, slander…” (Matthew 15:19), and so on.

REBT is a tool that helps you investigate that inner dialog – to address and change that inner dialog to be one that is more helpful, wiser, and less prone to error.  We also would point out that as Christians, changing that inner dialog is part of growing as a Christian. And as a Christian, we have the Holy Spirit who helps us grow and change. In this instance, REBT is used as a tool to help us focus directly on where sin and error have been so influential.

We have added several new REBT resources on our Affaircare Quizzes page!

NOTE TO SELF:  This is a self-help tool – it is not meant for use on your spouse: you use it on yourself. This tool gives you a method to ease your aching heart, to calm yourself, and to give yourself the strength to handle the difficult road ahead of you. It gives you some clarity of mind with which you can then prepare and make better decisions. It can help you avoid those bad situations which arise from acting on impulse, or without considering further consequences.

[audio: https://s3.amazonaws.com/affaircare-podcast/2016/Reconciliation+Tools-REBT+2+audio.mp3]

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Other podcasts in the Reconciliation Tools series:

The Recovering After an Affair Series:

Help! How do I deal with discovering a secret affair child? Part 2

half sibling DNA test

We recently had someone write with a request (slightly changed for confidentiality):

Can you write about how we should deal with discovering a sibling born out of adultery? In this case the Loyal Spouse was not aware there was a child conceived of adultery, as the child was hidden and never revealed. The Disloyal Spouse introduced their parents and siblings to the hidden child, and they helped the Disloyal hide the child until the marriage was over. How do I deal with this discovery?

We’re going to answer this request from two points of view. In our last blogpost we answered “How a Loyal Spouse, married several decades, would deal with discovering their Disloyal Spouse had a child that they didn’t know even existed from an affair in the past.” Today we will address “How a young adult would deal with discovering their parent had other children by other people.”

Before we go any further, let’s start with some definitions and statistics.  A STEP sibling is when parents divorce and remarry other people-the children of the two remarried people are step-children or step-siblings.  Step-siblings are not related to each other by blood but might be considered ‘family’ because they are living in the same home being raised by both the step-parent and their original parents.  A HALF sibling is when one parent has a child with someone other than the other parent, so that the children ARE related to one parent by blood, and the other parent is not the same.  Sometimes half-siblings are considered ‘family’ and are raised in the same households and sometimes half-siblings are raised in different houses.

Step and half siblings are becoming more and more common.  According to Smart Stepfamilies:

  • 40% of married couples with children (i.e., families) in the US are stepcouples (at least one partner had a child from a previous relationship before marriage; this includes full and part-time residential stepfamilies and those with children under and/or over the age of 18). The percentage of all married couple households is 35% (Karney, Garvan, & Thomas, 2003)
  • 42% of adults have a steprelationship–either a stepparent, a step or half sibling, or a stepchild. This translates to 95.5 million adults. (When you add the more than 5 million stepchildren in the US, the total is over 100 million Americans have a steprelationship.)
  • 40% of children are born out of wedlock; nearly 60% of these couples already have at least one child from a previous relationship. In other words, the majority of children being born out of wedlock are entering functional (nonmarital) stepfamilies (Carlson & Furstenberg, 2006).

To  put it simply, this means that if you’ve recently discovered that one of your parents had an affair and you have a half-brother or half-sister, you aren’t alone!  We are not suggesting it isn’t shocking to discover a hidden sibling, but even though it feels like you are the only one who has had this happen, the statistics above assure us that there are other people who have experienced this same thing and have gotten through it.  Hey–even OPRAH found out she had a hidden half-sister!

To help you cope with discovering a new half-brother or half-sister, here are a few applicable Bible verses and a short list of 10 practical issues you’ll have to address when you discover a new half-sibling.

BIBLE VERSES:

Siblings are mentioned often throughout the Old and New Testaments; unfortunately, not all siblings express love for one another!  Cain and Abel, Jacob and Esau, and Joseph and his brothers spring to mind–and yet the story of Joseph is a good place to start.  Joseph’s brothers sold him into slavery in Egypt (Genesis 37:12–28), but during his time as a slave in Egypt and when he saw his brothers again years later, Joseph did not act toward them in hate or shut them out of his life.  He reacted to them in love.

Thus I think the next applicable verse here is Luke 6:27-36:

27 “But to you who are listening I say: Love your enemies, do good to those who hate you, 28 bless those who curse you, pray for those who mistreat you. 29 If someone slaps you on one cheek, turn to them the other also. If someone takes your coat, do not withhold your shirt from them. 30 Give to everyone who asks you, and if anyone takes what belongs to you, do not demand it back. 31 Do to others as you would have them do to you.

32 “If you love those who love you, what credit is that to you? Even sinners love those who love them. 33 And if you do good to those who are good to you, what credit is that to you? Even sinners do that. 34 And if you lend to those from whom you expect repayment, what credit is that to you? Even sinners lend to sinners, expecting to be repaid in full. 35 But love your enemies, do good to them, and lend to them without expecting to get anything back. Then your reward will be great, and you will be children of the Most High, because he is kind to the ungrateful and wicked. 36 Be merciful, just as your Father is merciful.

I believe our natural, sinful reaction would be to shut them out of the family or be resentful of them because they were the product of the actions that rocked the family’s world! Yet Jesus is clear here–we are to love OUR ENEMIES! So even though we don’t really know the half-sibling well enough to know if they are an enemy, what we do know is that we are to do good to them.

Here are a few more verses about how we are to treat people–half-siblings included!

a) We should not only respond gracefully when others react sinfully toward us, but also go out of the way to serve them – John 13:12–14

b) We are instructed to “live at peace with everyone” playing the role of peacemaker when disagreements arise  –  Romans 12:18

c) We are to show kindness to each other, compassion, and forgiveness – Ephesians 4:32

d) We are to love others in a way that reflects the love of Christ – I John 4: 7-8

10 PRACTICAL ISSUES YOU’LL HAVE TO ADDRESS:

1. Learn how to decid confusion over (a) “who is who” in the nuclear and extended families, (b) who decides who belongs.  If you are a young adult, it may be time for YOU to decide for yourself who is in your family and who is not…and to take personal responsibility for what you choose.

2. Learn to accept that being a “half” does not mean they are somehow less loved, wanted, worthy, smart, normal, or valuable than “full” siblings, despite what some people may say.

3. Decide what to call your new half-sibling – e.g. “my brother,” “my half-brother,” “Jeremy,” “My Mom’s other son,” or something else, and why names are important to some family members and not to others (“I don’t care what you call me.”)

4. Learn that it’s OK if you don’t know or care about the half-sibling’s “other Mom” or “other Dad,” and don’t “have to” acknowledge them at holidays or birthdays, or expect acknowledgement from them.

5. Learn how to react when siblings and relatives get into “fights” (values and loyalty conflicts, and relationship triangles, etc.) about the half-sibling.  Not everyone is going to make the choices that you do, and not everyone will feel like you do.

6. Learn how keep your own boundaries clear and to assert your needs if a your parent treats you differently than they treat the half-sibling or if their “other parent” does or does not discipline them the way that you’ve been taught, etc.

7. Learn to feel compassion for your half-sibling’s many family-adjustments–which you don’t have to understand.  Just remember you aren’t the only one who’s having to adjust. Clarify what will change and what will not.

8. Learn why some (genetic) relatives may treat you”better” than your half-siblings (or vice versa), and how not to feel guilty about that. It’s their choice and they are adults! They will live with the benefits and the consequences of how they choose to live.

9. Learn why some or all of your other family members disagree on these issues, but ultimately remember that as a young adult, you are personally responsible for what you choose.  It’s okay to disagree.

10. Learn that it’s OK to say how this makes you feel (“I wish you guys would stop fighting all the time!”), and that not everyone is going to understand how you feel.  Share YOUR feelings and don’t expect everyone to think or feel “just like you.”

What Does God Want Me to Do About My Marriage? [Podcast]

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Here at Affaircare we are asked this question all the time, “What does God want me to do for my marriage? Should I reconcile or should I divorce?”  This week we thought it would be a wise idea to address this question in our podcast.

So for those asking the question we want you to know that  “God’s will” is not some mysterious, mystical thing He reveals via paranormal means to special, elite spiritual people. God’s will and God’s thoughts are revealed to us all plainly in the Bible. Any time that someone claims “the Holy Spirit told me ____” and it contradicts what is written in the Bible, then they are mistaken!  I guarantee you, the Holy Spirit does not tell you that your soul mate is someone else’s spouse!

Second, David and I cannot tell you what to do–God does not give us special revelation on an individual basis for our clients.  We don’t know you, we don’t know your spouse, we don’t know all the facts (we usually hear one side but not both sides and possibly not the truth!), and we don’t know what you two say and do behind closed doors. So we can not predict and we are not “truth detectors.” We are human just like you and all we have to work with are the facts and details that are told to us–and if those facts or details were lies, we can not “just tell.”  No counselor can.

Here is the good news, though!  We CAN tell you how YOU are supposed to act in your marriage, because the Bible tells us the type of married people God wants us to be.  Since we cannot control others, our focus is going to be on YOU and changing YOU–maybe the way you think about your marriage–maybe the way you feel about your marriage–and definitely the way you act in your marriage.  Everything that God wants for your marriage is revealed in the Bible, so let’s look there:

 

GENERAL MARRIAGE VERSES–

Gen 2: 23-24

23 The man said, “This is now bone of my bones and flesh of my flesh; she shall be called ‘woman,’ for she was taken out of man.” 24 That is why a man leaves his father and mother and is united to his wife, and they become one flesh.

Prov. 5: 18-19

18 May your fountain be blessed, and may you rejoice in the wife of your youth. 19 A loving doe, a graceful deer— may her breasts satisfy you always, may you ever be intoxicated with her love.

Malachi 2: 13-16

13 Another thing you do: You flood the Lord’s altar with tears. You weep and wail because he no longer looks with favor on your offerings or accepts them with pleasure from your hands. 14 You ask, “Why?” It is because the Lord is the witness between you and the wife of your youth. You have been unfaithful to her, though she is your partner, the wife of your marriage covenant. 15 Has not the one God made you? You belong to him in body and spirit. And what does the one God seek? Godly offspring. So be on your guard, and do not be unfaithful to the wife of your youth. 16 “The man who hates and divorces his wife,” says the Lord, the God of Israel, “does violence to the one he should protect,” says the Lord Almighty. So be on your guard, and do not be unfaithful.

I Corinthians 7: 1-5

1 Now for the matters you wrote about: “It is good for a man not to have sexual relations with a woman.” 2 But since sexual immorality is occurring, each man should have sexual relations with his own wife, and each woman with her own husband. 3 The husband should fulfill his marital duty to his wife, and likewise the wife to her husband. 4 The wife does not have authority over her own body but yields it to her husband. In the same way, the husband does not have authority over his own body but yields it to his wife. 5 Do not deprive each other except perhaps by mutual consent and for a time, so that you may devote yourselves to prayer. Then come together again so that Satan will not tempt you because of your lack of self-control.

Ephesians 5: 33

33 However, each one of you also must love his wife as he loves himself, and the wife must respect her husband.

VERSES FOR WIVES–

Proverbs 31: 10-12

10 An excellent wife who can find?
She is far more precious than jewels.
11 The heart of her husband trusts in her,
and he will have no lack of gain.
12 She does him good, and not harm,
all the days of her life.

Ephesians 5: 22-24

22 Wives, submit yourselves to your own husbands as you do to the Lord. 23 For the husband is the head of the wife as Christ is the head of the church, his body, of which he is the Savior. 24 Now as the church submits to Christ, so also wives should submit to their husbands in everything.

1 Peter 3:1-6

Likewise, wives, be subject to your own husbands, so that even if some do not obey the word, they may be won without a word by the conduct of their wives, 2 when they see your respectful and pure conduct. 3 Do not let your adorning be external—the braiding of hair and the putting on of gold jewelry, or the clothing you wear— 4 but let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God’s sight is very precious. 5 For this is how the holy women who hoped in God used to adorn themselves, by submitting to their own husbands, 6 as Sarah obeyed Abraham, calling him lord. And you are her children, if you do good and do not fear anything that is frightening.

VERSES FOR HUSBANDS–

Ephesians 5: 25-28

25 Husbands, love your wives, just as Christ loved the church and gave himself up for her 26 to make her holy, cleansing her by the washing with water through the word, 27 and to present her to himself as a radiant church, without stain or wrinkle or any other blemish, but holy and blameless. 28 In this same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself.

Colossians 3:19

Husbands, love [your] wives, and be not bitter against them.

1 Timothy 5:8 – But if any provide not for his own, and specially for those of his own house, he hath denied the faith, and is worse than an infidel.

So rather than ask us about what God wants you to do with your marriage, look at the verses mentioned today, and apply them to yourself. Is that what YOU are like in your marriage? If not, then that’s where we would start–focus on becoming the husband or wife that God desires. Look at the person in the mirror and put your energy into becoming more godly rather than on changing your spouse. Keep studying the Bible specifically looking at marriage and husbands and wives. The more you obey God, the clearer His will becomes.

[audio:  https://s3.amazonaws.com/affaircare-podcast/2016/2016-03-18+What+Does+God+Want+Me+to+Do.mp3]